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Corn Pops Snack Mix - Recipe and Nutrition Facts
12

Corn Pops Snack Mix Recipe

Corn Pops Snack Mix has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron and Folate.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Corn Pops Snack Mix has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat62%
 Calories from Carbs35%

Why this is good for you

  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2621.2 IU52.4%Top 10%Very High
Retinol733.3 mcg
Vitamin C15.2 mg25.3%Top 30%High
Vitamin D93.9 IU23.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin12.1 mg60.6%Top 10%Very High
Vitamin B60 mg
Folate406.1 mcg101.5%Top 10%Very High
Folic Acid393.9 mcg
Vitamin B123 mcg50.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium309.1 mg30.9%Top 10%Very High
Iron15.2 mg84.2%Top 10%Very High
Magnesium27.3 mg6.8%Top 30%High
Phosphorus112.1 mg11.2%Mid 40%Average
Potassium151.5 mg4.3%Mid 40%Average
Sodium672.1 mg28%Top 10%Very High
Zinc9.1 mg60.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Top 30%High
Dietary Fiber4.5 g18.2%Top 10%Very High
Sugars5.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.1 g55.5%Top 10%Very High
Saturated Fat22.1 g110.6%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 221.8 mg 9.2%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.5 g6%

Sugars 1.8 g

Protein 1.3 g 2.6%

Vitamin A 17.3% Vitamin C 8.3%

Calcium 10.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corn-pops-snack-mix-155452 Embed Table:

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