Corn Pops Snack Mix has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron and Folate.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Corn Pops Snack Mix has been given a composite ranking of 12, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2621.2 IU | 52.4% | Top 10% | Very High |
Retinol | 733.3 mcg | |||
Vitamin C | 15.2 mg | 25.3% | Top 30% | High |
Vitamin D | 93.9 IU | 23.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12.1 mg | 60.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 406.1 mcg | 101.5% | Top 10% | Very High |
Folic Acid | 393.9 mcg | |||
Vitamin B12 | 3 mcg | 50.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 309.1 mg | 30.9% | Top 10% | Very High |
Iron | 15.2 mg | 84.2% | Top 10% | Very High |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 112.1 mg | 11.2% | Mid 40% | Average |
Potassium | 151.5 mg | 4.3% | Mid 40% | Average |
Sodium | 672.1 mg | 28% | Top 10% | Very High |
Zinc | 9.1 mg | 60.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.5% | Top 10% | Very High |
Saturated Fat | 22.1 g | 110.6% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 221.8 mg 9.2%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.5 g6%
Sugars 1.8 g
Protein 1.3 g 2.6%
Vitamin A 17.3% Vitamin C 8.3%
Calcium 10.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 4 g | Carbs 45.3 g | Fat 19.3 g
Per Serving | Calories 404
Protein 5.3 g | Carbs 64.2 g | Fat 15.9 g
Per Serving | Calories 411
Protein 8 g | Carbs 56.8 g | Fat 18 g
Per Serving | Calories 79
Protein 5.5 g | Carbs 10.8 g | Fat 1.9 g
Per Serving | Calories 475
Protein 3.3 g | Carbs 33.4 g | Fat 37.2 g
Per Serving | Calories 139
Protein 7.9 g | Carbs 22.1 g | Fat 2.1 g
Per Serving | Calories 106
Protein 11.6 g | Carbs 7.5 g | Fat 1.6 g