Pita Chips Filled With Spiced Lentils Recipe
Pita Chips Filled With Spiced Lentils has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pita Chips Filled With Spiced Lentils has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 521.4 IU | 10.4% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 150 mcg | 37.5% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
| Phosphorus | 150 mg | 15% | Top 30% | High |
| Potassium | 435.7 mg | 12.4% | Top 10% | Very High |
| Sodium | 153.6 mg | 6.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 9.3 g | 37.1% | Top 10% | Very High |
| Sugars | 2.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 21.5 mg 0.9%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.3 g5.2%
Sugars 0.4 g
Protein 1.1 g 2.2%
Vitamin A 1.5% Vitamin C 1.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Paprika Pita Chips
Per Serving | Calories 508
Protein 7.5 g | Carbs 52.5 g | Fat 27.5 g
Toasted Pita Chips
Per Serving | Calories 98
Protein 3.2 g | Carbs 18.2 g | Fat 2 g
Basil Pita Chips
Per Serving | Calories 455
Protein 9.5 g | Carbs 3.6 g | Fat 45.6 g
Pita Chips With Goat Cheese Dip
Per Serving | Calories 264
Protein 11.1 g | Carbs 34.2 g | Fat 8.4 g
Corn Pops Snack Mix
Per Serving | Calories 502
Protein 3.9 g | Carbs 44.8 g | Fat 36.1 g
Nutty Fruity Cottage Cheese Snack
Per Serving | Calories 79
Protein 5.5 g | Carbs 10.8 g | Fat 1.9 g
Cajun Popcorn 1
Per Serving | Calories 106
Protein 11.6 g | Carbs 7.5 g | Fat 1.6 g
Baking Powder Biscuits 3
Per Serving | Calories 317
Protein 6.2 g | Carbs 40 g | Fat 14.3 g
