Corn Bread with Curried Apricot Chutney Recipe
Corn Bread with Curried Apricot Chutney has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Corn Bread with Curried Apricot Chutney, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 63 mg 21%
Sodium 404 mg 16.8%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10.6% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Corn Bread Bites
Per Serving | Calories 108
Protein 3.7 g | Carbs 15.5 g | Fat 3.4 g
Corn Bread Dressing
Per Serving | Calories 180
Protein 7.1 g | Carbs 29.3 g | Fat 3.8 g
Shaker Corn Bread 1
Per Serving | Calories 163
Protein 5.3 g | Carbs 23.9 g | Fat 5.5 g
Almond-Cranberry Corn Bread 1
Per Serving | Calories 149
Protein 4 g | Carbs 21.9 g | Fat 5.4 g
Curried Rice Salad 10
Per Serving | Calories 310
Protein 6 g | Carbs 50 g | Fat 11 g
Curried Fruit with Almonds
Per Serving | Calories 206
Protein 1.5 g | Carbs 42.3 g | Fat 4.9 g
Curried Pork 1
Per Serving | Calories 325
Protein 40.1 g | Carbs 17.6 g | Fat 10.1 g
Curried Chicken Corn Chowder 2
Per Serving | Calories 353
Protein 34.9 g | Carbs 39.2 g | Fat 7.7 g
