Corn Bread Bites has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Corn Bread Bites has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 221 mg 9.2%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 8.9% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 7.1 g | Carbs 29.3 g | Fat 3.8 g
Per Serving | Calories 156
Protein 3.3 g | Carbs 29.8 g | Fat 2.9 g
Per Serving | Calories 177
Protein 5 g | Carbs 27.3 g | Fat 5.2 g
Per Serving | Calories 163
Protein 5.3 g | Carbs 23.9 g | Fat 5.5 g