Honey-Jalapeno Corn Bread 1 Recipe
Honey-Jalapeno Corn Bread 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey-Jalapeno Corn Bread 1 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 27
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 239 mg 10%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 9.3% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Texas Corn Bread 1
Per Serving | Calories 251
Protein 7 g | Carbs 38 g | Fat 9 g
Creamed-Corn Corn Bread 1
Per Serving | Calories 155
Protein 4.1 g | Carbs 27 g | Fat 3.7 g
Corn Bread Dressing
Per Serving | Calories 180
Protein 7.1 g | Carbs 29.3 g | Fat 3.8 g
Corn Bread Bites
Per Serving | Calories 108
Protein 3.7 g | Carbs 15.5 g | Fat 3.4 g
