Corky's Bar-b-q Rib Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Corky's Bar-b-q Rib Dinner has been given a composite ranking of 59, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 207.2 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 940 mg 39.2%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 9 g36%
Sugars 64 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 5.2 g | Carbs 50 g | Fat 38.4 g
Per 100g | Calories 328
Protein 23.4 g | Carbs 0 g | Fat 25.3 g
Per 100g | Calories 250
Protein 13.6 g | Carbs 17 g | Fat 14.8 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 1.8 g
Per 100g | Calories 192
Protein 17.2 g | Carbs 3.7 g | Fat 12.1 g
Per 100g | Calories 110
Protein 18 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 106
Protein 4.8 g | Carbs 15.8 g | Fat 2.4 g