Betty Crocker - Three Cheese Specialty Potatoes has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Three Cheese Specialty Potatoes has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 560 mg 23.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Designed Dinners - Cheesy Smashed..
Per 100g | Calories 107
Protein 3.9 g | Carbs 11.8 g | Fat 5.1 g
Polish Harvest - Farmer Cheese &..
Per 100g | Calories 159
Protein 5.3 g | Carbs 30 g | Fat 2.2 g
Mom's Cheesy Potatoes
Per 100g | Calories 124
Protein 5.2 g | Carbs 13.3 g | Fat 5.9 g
Idahoan - Cheesy Farm House Fixns..
Per 100g | Calories 388
Protein 7.1 g | Carbs 74.1 g | Fat 7.1 g
Betty Crocker - Hamburger Helper..
Per 100g | Calories 366
Protein 9.8 g | Carbs 75.6 g | Fat 2.4 g
Betty Crocker - Angel Food Cake Mix
Per 100g | Calories 368
Protein 7.9 g | Carbs 84.2 g | Fat 0 g
Betty Crocker - Fruit By The Foot -..
Per 100g | Calories 381
Protein 0 g | Carbs 81 g | Fat 4.8 g
Betty Crocker - Hershey's Original..
Per 100g | Calories 375
Protein 3.1 g | Carbs 81.3 g | Fat 4.7 g
