Betty Crocker - Hamburger Helper Italian Favorites Tomoato Basil Penne has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Betty Crocker - Hamburger Helper Italian Favorites Tomoato Basil Penne has been given a composite ranking of 20, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1585.4 mg | 66.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 12.5 g | Carbs 70 g | Fat 2.5 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 68.2 g | Fat 3.4 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.6 g | Fat 2.9 g
Per 100g | Calories 357
Protein 11.9 g | Carbs 71.4 g | Fat 2.4 g
Per 100g | Calories 368
Protein 7.9 g | Carbs 84.2 g | Fat 0 g
Per 100g | Calories 154
Protein 0 g | Carbs 19.7 g | Fat 6.3 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 1.8 g
Per 100g | Calories 381
Protein 0 g | Carbs 81 g | Fat 4.8 g