Betty Crocker - Hershey's Original Supreme Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Betty Crocker - Hershey's Original Supreme Brownie Mix, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 11% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 328.1 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.3 g | 27.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 56.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 5.4 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 84.6 g | Fat 3.8 g
Per 100g | Calories 395
Protein 0 g | Carbs 78.9 g | Fat 7.9 g
Per 100g | Calories 433
Protein 0 g | Carbs 83.3 g | Fat 10 g
Per 100g | Calories 381
Protein 0 g | Carbs 81 g | Fat 4.8 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 1.8 g
Per 100g | Calories 141
Protein 7.7 g | Carbs 21.1 g | Fat 3.2 g
Per 100g | Calories 412
Protein 0 g | Carbs 67.6 g | Fat 14.7 g