Legacy Canada - Pork Tenderloin Extra Lean Seasoned has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Legacy Canada - Pork Tenderloin Extra Lean Seasoned has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 560 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 560 mg 23.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Appleton - Pork Tenderloin Peppercorn..
Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 2.2 g
5 Oz Pork Tenderloin
Per 100g | Calories 164
Protein 28.2 g | Carbs 0 g | Fat 4.9 g
Fresh Direct - Pork Tenderloin (raw)
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.2 g
Portobello Pork Tenderloin
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g
Legacy Canada - Seasoned Pork Back..
Per 100g | Calories 200
Protein 18 g | Carbs 2 g | Fat 13 g
Legacy Canada - Seasoned Pork Rib Eye..
Per 100g | Calories 142
Protein 19.2 g | Carbs 1.67 g | Fat 6.7 g
Legacy Canada - Nuevo Chipolte Extra..
Per 100g | Calories 110
Protein 18 g | Carbs 1 g | Fat 4 g
