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Corinne's first crock pot chili attempt - Recipe and Nutrition Facts
76

Corinne's first crock pot chili attempt Recipe

Corinne's first crock pot chili attempt has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Thiamin.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Corinne's first crock pot chili attempt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C25.4 mg42.3%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.37 mg24.4%
Riboflavin0.17 mg9.8%
Niacin2.9 mg14.3%
Vitamin B60.37 mg18.3%
Folate74.4 mcg18.6%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron3.8 mg20.9%
Magnesium52.4 mg13.1%
Phosphorus176 mg17.6%
Potassium815.8 mg23.3%
Sodium729.5 mg30.4%
Zinc1.5 mg10.2%
Copper0.33 mg16.7%
Manganese0.57 mg28.3%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber11.1 g44.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat4 g20%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 26.5 mg 8.8%

Sodium 729.5 mg 30.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 11.1 g44.4%

Sugars 5 g

Protein 16 g 32%

Vitamin A 17.8% Vitamin C 42.3%

Calcium 12.1% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1787178 Embed Table:

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