Yummy Crock Pot Stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Yummy Crock Pot Stew, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 24% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2790 IU | 55.8% | ||
Vitamin C | 15.6 mg | 26% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.42 mg | 27.9% | ||
Riboflavin | 0.67 mg | 39.4% | ||
Niacin | 13.1 mg | 65.5% | ||
Vitamin B6 | 1.1 mg | 54% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 2 mcg | 32.5% | ||
Pantothenic Acid | 1.4 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 5.6 mg | 31% | ||
Magnesium | 56.4 mg | 14.1% | ||
Phosphorus | 365 mg | 36.5% | ||
Potassium | 879 mg | 25.1% | ||
Sodium | 615.9 mg | 25.7% | ||
Zinc | 4.3 mg | 28.5% | ||
Copper | 0.39 mg | 19.4% | ||
Manganese | 0.38 mg | 19% | ||
Selenium | 17.4 mcg | 24.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.9 g | 69.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 83.9 mg 28%
Sodium 615.9 mg 25.7%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 3 g12%
Sugars 2.8 g
Protein 34.9 g 69.8%
Vitamin A 55.8% Vitamin C 26%
Calcium 4% Iron 31%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 47.5 g | Carbs 10 g | Fat 15.1 g
Per Serving | Calories 204
Protein 14.1 g | Carbs 36.9 g | Fat 1.1 g
Per Serving | Calories 440
Protein 38.9 g | Carbs 6.5 g | Fat 27.5 g
Per Serving | Calories 321
Protein 16 g | Carbs 40 g | Fat 11.5 g
Per Serving | Calories 282
Protein 34.1 g | Carbs 16.5 g | Fat 8.1 g
Per Serving | Calories 295
Protein 28.8 g | Carbs 29.7 g | Fat 6.3 g