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Yummy Crock Pot Stew - Recipe and Nutrition Facts
70

Yummy Crock Pot Stew Recipe

Yummy Crock Pot Stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Yummy Crock Pot Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat24%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2790 IU55.8%
Vitamin C15.6 mg26%
Vitamin D10 IU2.5%
Vitamin E0.84 mg2.8%
Thiamin0.42 mg27.9%
Riboflavin0.67 mg39.4%
Niacin13.1 mg65.5%
Vitamin B61.1 mg54%
Folate39.6 mcg9.9%
Vitamin B122 mcg32.5%
Pantothenic Acid1.4 mg14.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron5.6 mg31%
Magnesium56.4 mg14.1%
Phosphorus365 mg36.5%
Potassium879 mg25.1%
Sodium615.9 mg25.7%
Zinc4.3 mg28.5%
Copper0.39 mg19.4%
Manganese0.38 mg19%
Selenium17.4 mcg24.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber3 g12%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.9 g69.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 83.9 mg 28%

Sodium 615.9 mg 25.7%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 3 g12%

Sugars 2.8 g

Protein 34.9 g 69.8%

Vitamin A 55.8% Vitamin C 26%

Calcium 4% Iron 31%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1993917 Embed Table:

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