Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coriander-Rubbed Tenderloin Crostini - Recipe and Nutrition Facts
51

Coriander-Rubbed Tenderloin Crostini Recipe

Coriander-Rubbed Tenderloin Crostini has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Coriander-Rubbed Tenderloin Crostini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs15%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium200 mg5.7%
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 130 mg 5.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 6%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=222541 Embed Table:

Related Searches

31

Hoisin-Glazed Tenderloin

Per Serving | Calories 300
Protein 23 g | Carbs 4 g | Fat 21 g

38

Wild Boar Tenderloin and Shiitake..

Per Serving | Calories 200
Protein 5 g | Carbs 9 g | Fat 16 g

47

Thai Tenderloin

Per Serving | Calories 253
Protein 28.6 g | Carbs 4.8 g | Fat 13.4 g

47

Tukrkey Breast Tenderloin & Veg

Per Serving | Calories 260
Protein 25.3 g | Carbs 21.5 g | Fat 8.8 g

25

Scampi with Garlic, Chiles and Mint:..

Per Serving | Calories 320
Protein 35 g | Carbs 4 g | Fat 16 g

38

Baked Ziti with Shrimp and Scallops

Per Serving | Calories 650
Protein 38 g | Carbs 52 g | Fat 32 g

51

Chestnut Cake with Lemon Sauce:..

Per Serving | Calories 190
Protein 1 g | Carbs 42 g | Fat 4.5 g

28

Custom Kid Pizzas

Per Serving | Calories 340
Protein 21 g | Carbs 1 g | Fat 28 g