Chestnut Cake with Lemon Sauce: Castagnaccio has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chestnut Cake with Lemon Sauce: Castagnaccio, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 19% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 1 g 2%
Vitamin A Vitamin C 60%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 3.5 g | Carbs 70.8 g | Fat 6.8 g
Per Serving | Calories 202
Protein 2.6 g | Carbs 31.6 g | Fat 8.2 g
Per Serving | Calories 220
Protein 5.8 g | Carbs 8.6 g | Fat 18.2 g
Per Serving | Calories 680
Protein 7 g | Carbs 66 g | Fat 44 g
Per Serving | Calories 270
Protein 2 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 230
Protein 4 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 510
Protein 17 g | Carbs 80 g | Fat 15 g