Coriander-Crusted Tuna with Black Bean Salsa 1 Recipe
Coriander-Crusted Tuna with Black Bean Salsa 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coriander-Crusted Tuna with Black Bean Salsa 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.9 g | 87.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 501 mg 20.9%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 43.9 g 87.8%
Vitamin A Vitamin C
Calcium 6.4% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Fruity Black Bean Salsa
Per Serving | Calories 88
Protein 2.5 g | Carbs 14 g | Fat 3.9 g
Turkey Tenderloins with Black Bean..
Per Serving | Calories 264
Protein 33.2 g | Carbs 24.5 g | Fat 3.6 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 963
Protein 52 g | Carbs 110 g | Fat 40 g
La Salsa Fresh Mexican Grill - Bean..
Per 100g | Calories 982
Protein 50 g | Carbs 113 g | Fat 38 g
Truffle-Scented Risotto in Phyllo 2
Per Serving | Calories 88
Protein 1.9 g | Carbs 13.1 g | Fat 2.7 g
Middle Eastern Chicken Breasts 1
Per Serving | Calories 277
Protein 31.6 g | Carbs 28.9 g | Fat 4.2 g
Spring Onion and Chicken Stir-Fry 1
Per Serving | Calories 394
Protein 35.6 g | Carbs 50.6 g | Fat 4.8 g
Beef and Chili Topping
Per Serving | Calories 133
Protein 21 g | Carbs 4.4 g | Fat 3.2 g
