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La Salsa Fresh Mexican Grill Bean and Cheese Burrito With Steak Black Beans w/ Chips salsa - Nutrition Facts
57

Bean and Cheese Burrito With Steak With Black Beans w/ Chips and salsa

La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Black Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Black Beans w/ Chips and salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 982 Calories from Fat 331

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 228 mg 76%

Sodium 2150 mg 89.6%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 18 g72%

Sugars 4 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/la-salsa-fresh-mexican-grill/bean-and-cheese-burrito-with-steak-with-black-beans-w-chips-and-salsa/248/36470 Embed Table:

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