La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Black Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Black Beans w/ Chips and salsa, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2150 mg | 89.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113 g | 37.7% | ||
Dietary Fiber | 18 g | 72% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 982 Calories from Fat 331
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 228 mg 76%
Sodium 2150 mg 89.6%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 18 g72%
Sugars 4 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 963
Protein 52 g | Carbs 110 g | Fat 40 g
Per Serving | Calories 356
Protein 43.9 g | Carbs 15.4 g | Fat 12.3 g
Per 100g | Calories 866
Protein 33 g | Carbs 87 g | Fat 48 g
Per 100g | Calories 836
Protein 30 g | Carbs 112 g | Fat 30 g
Per 100g | Calories 1010
Protein 52 g | Carbs 95 g | Fat 50 g
Per 100g | Calories 630
Protein 45 g | Carbs 63 g | Fat 25 g
Per 100g | Calories 866
Protein 33 g | Carbs 87 g | Fat 48 g
Per 100g | Calories 866
Protein 33 g | Carbs 87 g | Fat 48 g