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Cordon Bleu with vegetables - Recipe and Nutrition Facts
70

Cordon Bleu with vegetables Recipe

Cordon Bleu with vegetables has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cordon Bleu with vegetables has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat33%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3480 IU69.6%
Vitamin C16.4 mg27.3%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.19 mg12.5%
Riboflavin0.29 mg17.1%
Niacin14.9 mg74.6%
Vitamin B60.87 mg43.4%
Folate45.2 mcg11.3%
Vitamin B120.61 mcg10.2%
Pantothenic Acid1.6 mg16.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron2.9 mg16.3%
Magnesium72.8 mg18.2%
Phosphorus422 mg42.2%
Potassium822 mg23.5%
Sodium1 mg0%
Zinc2.3 mg15.1%
Copper0.26 mg13%
Manganese0.4 mg19.8%
Selenium30.7 mcg43.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber3.2 g12.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.5 g73%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4 g20%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 96.4 mg 32.1%

Sodium 1 mg 0%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 3.2 g12.8%

Sugars 2 g

Protein 36.5 g 73%

Vitamin A 69.6% Vitamin C 27.3%

Calcium 15.3% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1420154 Embed Table:

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