Fanesca has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Ecuadorian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fanesca, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1015 IU | 20.3% | ||
Vitamin C | 6.6 mg | 11% | ||
Vitamin D | 31.6 IU | 7.9% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.14 mg | 9.1% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 31.6 mcg | 7.9% | ||
Vitamin B12 | 0.57 mcg | 9.5% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 136 mg | 13.6% | ||
Potassium | 259.2 mg | 7.4% | ||
Sodium | 470.2 mg | 19.6% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.23 mg | 11.4% | ||
Selenium | 14.4 mcg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 470.2 mg 19.6%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 1.8 g7.2%
Sugars 5.3 g
Protein 10.5 g 21%
Vitamin A 20.3% Vitamin C 11%
Calcium 10.1% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 685
Protein 41.3 g | Carbs 95.7 g | Fat 18.1 g
Per Serving | Calories 696
Protein 26.5 g | Carbs 89.5 g | Fat 25.4 g
Per Serving | Calories 219
Protein 25.1 g | Carbs 22 g | Fat 4.6 g
Per Serving | Calories 296
Protein 36.5 g | Carbs 13.7 g | Fat 10.8 g
Per Serving | Calories 199
Protein 25.6 g | Carbs 23.5 g | Fat 1.7 g
Per Serving | Calories 172
Protein 7.2 g | Carbs 5.2 g | Fat 13.8 g
Per Serving | Calories 13
Protein 0.2 g | Carbs 0.4 g | Fat 1.2 g
Per Serving | Calories 201
Protein 2.8 g | Carbs 48.9 g | Fat 1.2 g