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Fanesca - Recipe and Nutrition Facts
47

Fanesca Recipe

Fanesca has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Ecuadorian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fanesca, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1015 IU20.3%
Vitamin C6.6 mg11%
Vitamin D31.6 IU7.9%
Vitamin E0.28 mg0.93%
Thiamin0.14 mg9.1%
Riboflavin0.17 mg10.1%
Niacin1.5 mg7.3%
Vitamin B60.19 mg9.3%
Folate31.6 mcg7.9%
Vitamin B120.57 mcg9.5%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron1.4 mg7.9%
Magnesium32 mg8%
Phosphorus136 mg13.6%
Potassium259.2 mg7.4%
Sodium470.2 mg19.6%
Zinc0.78 mg5.2%
Copper0.08 mg4%
Manganese0.23 mg11.4%
Selenium14.4 mcg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber1.8 g7.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.8 g14%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 470.2 mg 19.6%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1.8 g7.2%

Sugars 5.3 g

Protein 10.5 g 21%

Vitamin A 20.3% Vitamin C 11%

Calcium 10.1% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2287449 Embed Table:

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