Cora - Cora White Clam Sauce Italian Style has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cora - Cora White Clam Sauce Italian Style has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 675.2 mg | 28.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 10% | Very High |
Saturated Fat | 2 g | 10.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 3.8 g | Carbs 3.8 g | Fat 13.2 g
Per 100g | Calories 60
Protein 4 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 71
Protein 4 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 56
Protein 4.7 g | Carbs 4.7 g | Fat 1.4 g
Per 100g | Calories 141
Protein 5 g | Carbs 4 g | Fat 11.1 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 2.94 g | Fat 5.3 g
Per 100g | Calories 141
Protein 5 g | Carbs 3 g | Fat 12.1 g
Per 100g | Calories 122
Protein 2.8 g | Carbs 6.6 g | Fat 9.4 g
Per 100g | Calories 88
Protein 1.7 g | Carbs 5.1 g | Fat 6.6 g
Per 100g | Calories 93
Protein 3.4 g | Carbs 3.4 g | Fat 6.8 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 2.35 g | Fat 28.2 g
Per 100g | Calories 190
Protein 9.2 g | Carbs 34.5 g | Fat 4.9 g