Cora - Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Cora - Cheese Ravioli, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.2 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
LaRosa's Pizzeria - Cheese Ravioli
Per 100g | Calories 133
Protein 0 g | Carbs 16.1 g | Fat 5.2 g
Cheese Ravioli With Three Pepper..
Per 100g | Calories 312
Protein 11.5 g | Carbs 33 g | Fat 15.4 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 100
Protein 4.6 g | Carbs 15 g | Fat 2.5 g
Celentano - Cheese Ravioli
Per 100g | Calories 187
Protein 8.9 g | Carbs 29.3 g | Fat 2.8 g
Cora - Cora Italian Pasta Sauce White..
Per 100g | Calories 282
Protein 2.4 g | Carbs 2.35 g | Fat 28.2 g
Cora - Cora White Clam Sauce Italian..
Per 100g | Calories 161
Protein 6 g | Carbs 6 g | Fat 12.1 g
Cora - Spaghetti Number 6
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Cora - Tourtiere
Per 100g | Calories 272
Protein 12.8 g | Carbs 24.8 g | Fat 16 g
