Cheese Ravioli With Three Pepper Topping has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 33.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Cheese Ravioli With Three Pepper Topping, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 542 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 461 mg 19.2%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 2.9 g11.6%
Sugars 0 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 9.8 g | Carbs 38.4 g | Fat 4.5 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 31.7 g | Fat 12.9 g
Per 100g | Calories 133
Protein 0 g | Carbs 16.1 g | Fat 5.2 g
Per 100g | Calories 190
Protein 9.2 g | Carbs 34.5 g | Fat 4.9 g
Per 100g | Calories 406
Protein 15.9 g | Carbs 0 g | Fat 37 g
Per 100g | Calories 153
Protein 12.5 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 90
Protein 13.1 g | Carbs 0.82 g | Fat 4.1 g
Per 100g | Calories 362
Protein 8.5 g | Carbs 78.7 g | Fat 0 g