Sclafani - Sclafani White Clam Sauce With Olive Oil And Spices has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sclafani - Sclafani White Clam Sauce With Olive Oil And Spices, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 614.8 mg | 25.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 1.5 g | 7.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 5.6 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 2.94 g | Fat 5.3 g
Per 100g | Calories 122
Protein 2.8 g | Carbs 6.6 g | Fat 9.4 g
Per 100g | Calories 40
Protein 3 g | Carbs 5 g | Fat 1.5 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 2.94 g | Fat 5.3 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 161
Protein 6 g | Carbs 6 g | Fat 12.1 g
Per 100g | Calories 141
Protein 5 g | Carbs 3 g | Fat 12.1 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 5.3 g | Fat 2.2 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 31
Protein 1.5 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 0.88 g