Coppenrath - Choco Spekulatius Spiced Biscuits With Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Coppenrath - Choco Spekulatius Spiced Biscuits With Chocolate has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 150 mg | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 544
Protein 5.3 g | Carbs 57.8 g | Fat 30.5 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 458
Protein 5.7 g | Carbs 65.9 g | Fat 20.1 g
Per 100g | Calories 495
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Per 100g | Calories 486
Protein 6.4 g | Carbs 70.3 g | Fat 19.2 g
Per 100g | Calories 170
Protein 2 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 489
Protein 6.4 g | Carbs 57.5 g | Fat 25.6 g
Per 100g | Calories 488
Protein 4.4 g | Carbs 66.5 g | Fat 26.6 g