Coppenrath - Classi Choco Kraze Coffee Rounds Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Coppenrath - Classi Choco Kraze Coffee Rounds Cookies , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 199.5 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.7% | Top 30% | High |
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 30% | High |
Saturated Fat | 13.3 g | 66.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 2 g | Carbs 17.9 g | Fat 5.3 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 74.1 g | Fat 7.4 g
Per 100g | Calories 554
Protein 6.5 g | Carbs 45.6 g | Fat 39.1 g
Per 100g | Calories 386
Protein 7.7 g | Carbs 77.2 g | Fat 3.9 g
Per 100g | Calories 489
Protein 6.4 g | Carbs 57.5 g | Fat 25.6 g
Per 100g | Calories 468
Protein 5 g | Carbs 55 g | Fat 25 g
Per 100g | Calories 484
Protein 6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g