Cool and Crunchy Crab Dip 1 Recipe
Cool and Crunchy Crab Dip 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cool and Crunchy Crab Dip 1 has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 27% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 304 mg 12.7%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 5.4% Iron 1.1%
*Based on a 2000 Calorie diet
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