Salmon-Potato Salad With Lemon-Dill Dressing Recipe
Salmon-Potato Salad With Lemon-Dill Dressing has a high-calorie, average-carb, high-fat and very high-protein content.
With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salmon-Potato Salad With Lemon-Dill Dressing has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.2 g | 76.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 124
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 652 mg 27.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 38.2 g 76.4%
Vitamin A Vitamin C
Calcium 6.3% Iron 12.2%
*Based on a 2000 Calorie diet
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