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Cooking Light Vegetarian Country Captain - Nutrition Facts and detailed Analysis
73

Vegetarian Country Captain

Cooking Light - Vegetarian Country Captain has a high-calorie, very high-carb, high-fat and high-protein content.

With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Cooking Light - Vegetarian Country Captain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 71 g 23.7%

Dietary Fiber

Sugars

Protein 16.7 g 33.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/cooking_light_vegetarian_country_captain_calories Embed Table:

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