Cooking Light - Vegetarian Country Captain has a high-calorie, very high-carb, high-fat and high-protein content.
With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Cooking Light - Vegetarian Country Captain, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 473 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 71 g 23.7%
Dietary Fiber
Sugars
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - PC Vegetarian..
Per 100g | Calories 367
Protein 83.3 g | Carbs 3.3 g | Fat 3.3 g
Sol Cuisine - Organic T-Ribz..
Per 100g | Calories 217
Protein 18.9 g | Carbs 11.4 g | Fat 10 g
Nature Made - Diabetes Health Pack
Per 100g | Calories 15
Protein 0 g | Carbs 1 g | Fat 1 g
CVS - Diabetes Health Support..
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Cooking Light - Chunky Vegetarian..
Per 100g | Calories 257
Protein 12.8 g | Carbs 49 g | Fat 2.7 g
Cooking Light - Quick Vegetarian..
Per 100g | Calories 184
Protein 7 g | Carbs 38 g | Fat 2 g
Cooking Light - Root Vegetable Soup
Per 100g | Calories 124
Protein 5.7 g | Carbs 23 g | Fat 1.4 g
Cooking Light - Beef Vegetable Soup..
Per 100g | Calories 243
Protein 21.1 g | Carbs 25 g | Fat 6.8 g
