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Sol Cuisine Organic T-Ribz (Vegetarian) - Nutrition Facts and detailed Analysis
41

Organic T-Ribz (Vegetarian)

Sol Cuisine - Organic T-Ribz (Vegetarian) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sol Cuisine - Organic T-Ribz (Vegetarian) has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat43%
 Calories from Carbs22%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1857.1 IU37.1%Top 10%Very High
Vitamin C4.3 mg7.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.3 mg11.4%Mid 40%Average
Sodium242.9 mg10.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Bottom 30%Low
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 13.2 g 26.4%

Vitamin A 26% Vitamin C 5%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/sol_cuisine_organic_t-ribz_vegetarian_calories Embed Table:

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