Sol Cuisine - Organic T-Ribz (Vegetarian) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sol Cuisine - Organic T-Ribz (Vegetarian) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 43% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1857.1 IU | 37.1% | Top 10% | Very High |
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13.2 g 26.4%
Vitamin A 26% Vitamin C 5%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 50 g | Carbs 30 g | Fat 7.3 g
Per 100g | Calories 99
Protein 3.3 g | Carbs 14 g | Fat 3.3 g
Per 100g | Calories 367
Protein 83.3 g | Carbs 3.3 g | Fat 3.3 g
Per 100g | Calories 473
Protein 16.7 g | Carbs 71 g | Fat 14.9 g
Per 100g | Calories 120
Protein 16.5 g | Carbs 7.7 g | Fat 3.1 g
Per 100g | Calories 80
Protein 7 g | Carbs 8 g | Fat 2 g