Cooking Light - Tuscan Pork Tenderloin has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cooking Light - Tuscan Pork Tenderloin has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 631.4 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.9 g | 61.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 537 mg 22.4%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 4.2 g16.8%
Sugars 0 g
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Filete De Cerdo Con..
Per 100g | Calories 203
Protein 28.5 g | Carbs 6 g | Fat 6.7 g
The Best Of Cooking Light -..
Per 100g | Calories 194
Protein 29.5 g | Carbs 6.5 g | Fat 4.8 g
Cooking Light - Pork Tenderloin..
Per 100g | Calories 173
Protein 28.5 g | Carbs 1.76 g | Fat 4.9 g
Cooking Light - Spice Rubbed Pork..
Per 100g | Calories 195
Protein 28.2 g | Carbs 2.47 g | Fat 7.4 g
Cooking Light - Filete De Cerdo Con..
Per 100g | Calories 203
Protein 28.5 g | Carbs 6 g | Fat 6.7 g
Cooking Light - Blackened Grilled..
Per 100g | Calories 188
Protein 28.3 g | Carbs 1.65 g | Fat 6.7 g
Cooking Light - Greek Salad With..
Per 100g | Calories 272
Protein 35.6 g | Carbs 12.1 g | Fat 9.1 g
Cooking Light - Balsamic Pork Chops
Per 100g | Calories 185
Protein 21.4 g | Carbs 0.79 g | Fat 10.1 g
