Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cooking Light Marinated London Broil - Nutrition Facts and detailed Analysis
22

Cooking Light Marinated London Broil

Cooking Light Marinated London Broil has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cooking Light Marinated London Broil, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat31%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium309.2 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.41 g0.5%Bottom 30%Low
Dietary Fiber0.12 g0.47%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.9 g14.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 93 mg 31%

Sodium 263 mg 11%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 36.6 g 73.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Marshmallows Malvaviscos

Per 100g | Calories 339
Protein 3.6 g | Carbs 78.6 g | Fat 0 g

24

Mrs. Richardson's - Butterscotch..

Per 100g | Calories 317
Protein 2.4 g | Carbs 70.7 g | Fat 1.2 g

79

Pacific - Plain Soymilk

Per 100g | Calories 44
Protein 2.2 g | Carbs 5.7 g | Fat 0.88 g

17

Cheetos - Cheetos

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

29

Hot Pockets - Barbecue Beef Sandwich..

Per 100g | Calories 268
Protein 7.1 g | Carbs 34.6 g | Fat 11 g

39

Atlanta Bread - Sandwiches - Bella..

Per 100g | Calories 247
Protein 11.8 g | Carbs 17.5 g | Fat 14.2 g

55

Pizza Hut - Large Fit'N Delicious..

Per 100g | Calories 144
Protein 5.8 g | Carbs 22.1 g | Fat 3.8 g

76

Amy's - Tofu Scramble in a Pocket..

Per 100g | Calories 159
Protein 9.7 g | Carbs 20.3 g | Fat 5.3 g