Pacific - Plain Soymilk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pacific - Plain Soymilk has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light Marinated London Broil
Per 100g | Calories 268
Protein 43 g | Carbs 1.41 g | Fat 8.8 g
Marshmallows Malvaviscos
Per 100g | Calories 339
Protein 3.6 g | Carbs 78.6 g | Fat 0 g
Cheetos - Cheetos
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Haribo - Funny Mix
Per 100g | Calories 348
Protein 0 g | Carbs 86.5 g | Fat 0.25 g
Pacific - Organic Almond Lowfat..
Per 100g | Calories 44
Protein 0.44 g | Carbs 8.4 g | Fat 1.3 g
Pacific - Organic Creamy Butternut..
Per 100g | Calories 38
Protein 0.83 g | Carbs 7.1 g | Fat 0.83 g
Pacific - Organic Chicken & Penne..
Per 100g | Calories 41
Protein 2.4 g | Carbs 6.5 g | Fat 0.41 g
Pacific - Poblano Pepper And Corn..
Per 100g | Calories 77
Protein 1.2 g | Carbs 8.9 g | Fat 4 g
