Cooking Light - Garlic-rosemary Roasted Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cooking Light - Garlic-rosemary Roasted Chicken has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 91.7 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 78 mg 3.3%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2.7 g10.8%
Sugars 0 g
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Buffalo Chicken Salad..
Per 100g | Calories 280
Protein 29.6 g | Carbs 23.5 g | Fat 7.3 g
Cooking Light - Chicken Tagine
Per 100g | Calories 331
Protein 30 g | Carbs 42.3 g | Fat 4.5 g
Cooking Light - Dijon Mustard Chicken..
Per 100g | Calories 172
Protein 19.9 g | Carbs 5.5 g | Fat 7.5 g
Cooking Light - Honey Ginger Chicken..
Per 100g | Calories 316
Protein 32.1 g | Carbs 30 g | Fat 7.8 g
Cooking Light - Poached Cajun Catfish
Per 100g | Calories 138
Protein 18.7 g | Carbs 3.2 g | Fat 5.1 g
Cooking Light - Grilled Salmon W/..
Per 100g | Calories 220
Protein 21.9 g | Carbs 8.3 g | Fat 9.2 g
Cooking Light - Dijon Mustard Chicken..
Per 100g | Calories 172
Protein 19.9 g | Carbs 5.5 g | Fat 7.5 g
Cooking Light - Lemongrass Pork
Per 100g | Calories 247
Protein 31.9 g | Carbs 10.5 g | Fat 8.7 g
