Cooking Light Frozen Butterfinger Pie has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cooking Light Frozen Butterfinger Pie has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.9 IU | 4.5% | Top 30% | High |
Retinol | 61.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 46.2 mg | 11.5% | Top 10% | Very High |
Phosphorus | 107.7 mg | 10.8% | Mid 40% | Average |
Potassium | 223.1 mg | 6.4% | Top 30% | High |
Sodium | 245 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 23.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 9.2 g | 46.2% | Top 30% | High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 7.7 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 63.7 mg 2.7%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.4 g1.6%
Sugars 6 g
Protein 2.2 g 4.4%
Vitamin A 1.2% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 2.7 g | Carbs 32.8 g | Fat 4.5 g
Per Serving | Calories 290
Protein 3 g | Carbs 36.6 g | Fat 15.4 g
Per Serving | Calories 420
Protein 8.4 g | Carbs 56.5 g | Fat 19.1 g
Per Serving | Calories 420
Protein 5.9 g | Carbs 58 g | Fat 19.3 g
Per Serving | Calories 246
Protein 3.6 g | Carbs 24 g | Fat 15.7 g
Per Serving | Calories 159
Protein 6.6 g | Carbs 23.6 g | Fat 4.2 g
Per Serving | Calories 278
Protein 3.7 g | Carbs 29.3 g | Fat 15.9 g
Per Serving | Calories 268
Protein 5.5 g | Carbs 50.5 g | Fat 6.5 g