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Frozen Snickers Pie - Recipe and Nutrition Facts
5

Frozen Snickers Pie Recipe

Frozen Snickers Pie has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Frozen Snickers Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.5 IU5.6%Top 30%High
Retinol78.5 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.4%Top 30%High
Vitamin B60 mg
Folate28.5 mcg7.1%Mid 40%Average
Folic Acid2.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.9 mg11.7%Top 30%High
Iron0.77 mg4.3%Mid 40%Average
Magnesium58.5 mg14.6%Top 10%Very High
Phosphorus176.9 mg17.7%Top 30%High
Potassium333.8 mg9.5%Top 10%Very High
Sodium314.6 mg13.1%Top 30%High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0.77 mg38.5%Top 10%Very High
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 10%Very High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars33.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.3%Top 30%High
Saturated Fat7.5 g37.3%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine3.8 mg
Theobromine63.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 409 mg 17%

Total Carbohydrates 73.4 g 24.5%

Dietary Fiber 3.4 g13.6%

Sugars 43.5 g

Protein 10.9 g 21.8%

Vitamin A 7.3% Vitamin C 1.7%

Calcium 15.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-snickers-pie-344614 Embed Table:

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