Cooking Light - Bison Steak With Poblano Mole has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 43.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cooking Light - Bison Steak With Poblano Mole, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 23% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 786.6 mg | 32.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 669 mg 27.9%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 29.5 g | Carbs 8.3 g | Fat 7.3 g
Per 100g | Calories 236
Protein 26.2 g | Carbs 3.6 g | Fat 12.1 g
Per 100g | Calories 277
Protein 29.4 g | Carbs 4.2 g | Fat 14.9 g
Per 100g | Calories 356
Protein 29.6 g | Carbs 19.4 g | Fat 17.5 g
Per 100g | Calories 195
Protein 28.2 g | Carbs 2.47 g | Fat 7.4 g
Per 100g | Calories 122
Protein 20.5 g | Carbs 5.1 g | Fat 1.8 g
Per 100g | Calories 168
Protein 15.5 g | Carbs 1.82 g | Fat 11 g
Per 100g | Calories 351
Protein 21.7 g | Carbs 35.9 g | Fat 13.2 g