Cookies, sugar, commercially prepared, special dietary has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookies, sugar, commercially prepared, special dietary has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.2 mcg | 0.25% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.8 mg | 0.2% | ||
Iron | 0.3 mg | 1.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 5.1 mg | 0.5% | ||
Potassium | 7.3 mg | 0.2% | ||
Sodium | 0.2 mg | 0.01% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.2 mcg | 0.29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0.4 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 2.4 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.2% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 1.4 g | Carbs 11.7 g | Fat 2.9 g
Per Serving | Calories 254
Protein 26.6 g | Carbs 16.7 g | Fat 8.2 g
Per 100g | Calories 473
Protein 6 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 168
Protein 3.2 g | Carbs 16.8 g | Fat 9.5 g
Per 100g | Calories 342
Protein 3 g | Carbs 47 g | Fat 16 g
Per 100g | Calories 290
Protein 3 g | Carbs 41 g | Fat 15 g
Per 100g | Calories 424
Protein 3.9 g | Carbs 80.1 g | Fat 9.9 g
Per 100g | Calories 66
Protein 1.3 g | Carbs 13.1 g | Fat 1 g