Cookies, oatmeal, dry mix
Cookies, oatmeal, dry mix has a high-calorie, high-carb, high-fat and average-protein content.
With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookies, oatmeal, dry mix has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 28.2 IU | 0.6% | Mid 40% | Average |
| Retinol | 1.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 77.3 mcg | 19.3% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 163.3 mg | 16.3% | Mid 40% | Average |
| Potassium | 183.4 mg | 5.2% | Mid 40% | Average |
| Sodium | 473.7 mg | 19.7% | Top 30% | High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 1.1 mg | 52.9% | Top 10% | Very High |
| Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.4 g | 22.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 2.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 134.3 mg 5.6%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber
Sugars
Protein 1.8 g 3.6%
Vitamin A 0.2% Vitamin C
Calcium 0.7% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Oatmeal - Trail Mix Cookies..
Per Serving | Calories 19
Protein 0.22 g | Carbs 2.4 g | Fat 1 g
Muesli Oatmeal Mix
Per Serving | Calories 35
Protein 0.96 g | Carbs 7 g | Fat 0.47 g
Oatmeal Mix 2
Per 100g | Calories 332
Protein 7 g | Carbs 44 g | Fat 12.5 g
Kim's Oatmeal Mix
Per 100g | Calories 362
Protein 8 g | Carbs 61 g | Fat 12 g
The Coffee Bean & Tea Leaf - White..
Per 100g | Calories 88
Protein 0.88 g | Carbs 12.3 g | Fat 3.8 g
Steak 'n Shake - Jr. Banana Split..
Per 100g | Calories 394
Protein 8 g | Carbs 63 g | Fat 13 g
Pie, apple, prepared from recipe
Per 100g | Calories 411
Protein 3.7 g | Carbs 57.5 g | Fat 19.4 g
Starbucks - Iced White Chocolate..
Per 100g | Calories 109
Protein 2.4 g | Carbs 12.6 g | Fat 5 g
