Cookies, chocolate chip, prepared from recipe, made with butter has a low-calorie, low-carb, average-fat and low-protein content.
With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cookies, chocolate chip, prepared from recipe, made with butter, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Retinol | 22.2 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.1 mg | 0.6% | ||
Iron | 0.4 mg | 2.2% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 35.4 mg | 1% | ||
Sodium | 54.6 mg | 2.3% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | ||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 54.6 mg 2.3%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber
Sugars
Protein 0.9 g 1.8%
Vitamin A 1.9% Vitamin C
Calcium 0.6% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 413
Protein 5.6 g | Carbs 69.5 g | Fat 16.2 g
Per 100g | Calories 162
Protein 2 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 250
Protein 3 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 411
Protein 5 g | Carbs 69.2 g | Fat 12.9 g
Per 100g | Calories 222
Protein 3 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 385
Protein 5.5 g | Carbs 38.2 g | Fat 23.6 g
Per 100g | Calories 623
Protein 6 g | Carbs 105 g | Fat 21 g