Cookie Mix in a Jar I Recipe
Cookie Mix in a Jar I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie Mix in a Jar I has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 62 mg | 1.8% | ||
| Sodium | 153 mg | 6.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 153 mg 6.4%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.9 g3.6%
Sugars 18.8 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Cookie Mix in a Jar V
Per Serving | Calories 263
Protein 3.1 g | Carbs 52.2 g | Fat 4.8 g
Gingerbread Cookie Mix in a Jar
Per Serving | Calories 137
Protein 2.6 g | Carbs 31 g | Fat 0.3 g
Cookie Mix in a Jar X
Per Serving | Calories 256
Protein 3.2 g | Carbs 44.1 g | Fat 8 g
Cookie Mix in a Jar IX
Per Serving | Calories 166
Protein 2.9 g | Carbs 37.3 g | Fat 1.5 g
Memaw's Lemon Sunshine Cake
Per Serving | Calories 445
Protein 4.7 g | Carbs 72.3 g | Fat 16 g
Cranberry Cake
Per Serving | Calories 383
Protein 4.5 g | Carbs 57.2 g | Fat 15.9 g
Chocolate Pineapple Squares
Per Serving | Calories 211
Protein 2.5 g | Carbs 21.3 g | Fat 13.8 g
Peanut Butter Oatmeal Cookies II
Per Serving | Calories 329
Protein 5.6 g | Carbs 46.6 g | Fat 15 g
