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Cooked eggs Mayo - Recipe and Nutrition Facts
57

Cooked eggs Mayo Recipe

Cooked eggs Mayo has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cooked eggs Mayo has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat97%
 Calories from Carbs2%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.4 mg2.3%
Vitamin D1.6 IU0.4%
Vitamin E1.4 mg4.7%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate2.8 mcg0.7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.11 mg0.6%
Magnesium0.8 mg0.2%
Phosphorus8 mg0.8%
Potassium6.7 mg0.2%
Sodium117.1 mg4.9%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.6 g8%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 117.1 mg 4.9%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 0.3 g 0.6%

Vitamin A 0.5% Vitamin C 2.3%

Calcium 0.3% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1780593 Embed Table:

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