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Cook the Book: Zucchini Carpaccio with Avocado , Pistachios and Pistachio Oil - Recipe and Nutrition Facts
49

Cook the Book: Zucchini Carpaccio with Avocado, Pistachios, and Pistachio Oil Recipe

Cook the Book: Zucchini Carpaccio with Avocado, Pistachios, and Pistachio Oil has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Cook the Book: Zucchini Carpaccio with Avocado, Pistachios, and Pistachio Oil has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat60%
 Calories from Carbs33%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123 IU2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron2 mg11.1%
Potassium911 mg26%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber11 g44%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 174

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4000 mg 166.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 11 g44%

Sugars 7 g

Protein 5 g 10%

Vitamin A 2.5% Vitamin C

Calcium 11.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cook-the-Book_-Zucchini-Carpaccio-with-Avocado_-Pistachios_-and-Pistachio-Oil_-Serious-Eats-45621 Embed Table:

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