Cook the Book: Zucchini Carpaccio with Avocado, Pistachios, and Pistachio Oil has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cook the Book: Zucchini Carpaccio with Avocado, Pistachios, and Pistachio Oil has been given a composite ranking of 49, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123 IU | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 911 mg | 26% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 174
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4000 mg 166.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 11 g44%
Sugars 7 g
Protein 5 g 10%
Vitamin A 2.5% Vitamin C
Calcium 11.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 4.4 g | Carbs 40.8 g | Fat 14.4 g
Per Serving | Calories 240
Protein 8 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 599
Protein 42 g | Carbs 38 g | Fat 31 g
Per Serving | Calories 439
Protein 6 g | Carbs 39 g | Fat 30 g
Per Serving | Calories 784
Protein 5 g | Carbs 127 g | Fat 32 g