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Continental Sausage Southwestern Style Buffalo Bratwurst - Nutrition Facts
5

Southwestern Style Buffalo Bratwurst

Continental Sausage - Southwestern Style Buffalo Bratwurst has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Continental Sausage - Southwestern Style Buffalo Bratwurst has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat65%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium800 mg33.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 680 mg 28.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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