Schweigert - Smoked Bratwurst with Chesse has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Schweigert - Smoked Bratwurst with Chesse has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Sodium | 1093.3 mg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 820 mg 34.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Premio - Premio Bratwurst
Per 100g | Calories 341
Protein 22.4 g | Carbs 0 g | Fat 25.9 g
Premio - Bratwurst Patty
Per 100g | Calories 308
Protein 21.5 g | Carbs 0 g | Fat 23.1 g
Continental Sausage - Southwestern..
Per 100g | Calories 212
Protein 16.5 g | Carbs 2.35 g | Fat 15.3 g
Johnsonville - Original Bratwurst
Per 100g | Calories 259
Protein 12.5 g | Carbs 0.89 g | Fat 22.3 g
Schweigert - Old Fashioned Wieners..
Per 100g | Calories 300
Protein 12 g | Carbs 4 g | Fat 24 g
Schweigert - Tenderbite Chicken..
Per 100g | Calories 311
Protein 13.3 g | Carbs 21.1 g | Fat 18.9 g
