Schweigert - Old Fashioned Wieners (Natural Casing Coarse Ground) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Schweigert - Old Fashioned Wieners (Natural Casing Coarse Ground) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 1020 mg | 42.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 2 g | Carbs 30.6 g | Fat 2 g
Per 100g | Calories 313
Protein 14.6 g | Carbs 33.3 g | Fat 12.5 g
Per 100g | Calories 47
Protein 0 g | Carbs 12.6 g | Fat 0 g
Per 100g | Calories 214
Protein 50 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 311
Protein 13.3 g | Carbs 21.1 g | Fat 18.9 g
Per 100g | Calories 303
Protein 11.8 g | Carbs 21.1 g | Fat 18.4 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 2.67 g | Fat 24 g