Contessa - Orange Shrimp with Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Contessa - Orange Shrimp with Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 10% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 750 mg 31.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.8 g | Carbs 19.8 g | Fat 15.4 g
Per 100g | Calories 183
Protein 6.1 g | Carbs 19.7 g | Fat 9.5 g
Per 100g | Calories 135
Protein 11.4 g | Carbs 17.6 g | Fat 1.6 g
Per 100g | Calories 166
Protein 7.9 g | Carbs 20.2 g | Fat 5 g
Per 100g | Calories 254
Protein 8.8 g | Carbs 19.8 g | Fat 15.4 g
Per 100g | Calories 183
Protein 6.1 g | Carbs 19.7 g | Fat 9.5 g
Per 100g | Calories 135
Protein 11.4 g | Carbs 17.6 g | Fat 1.6 g
Per 100g | Calories 166
Protein 7.9 g | Carbs 20.2 g | Fat 5 g