Shrimp Marsala with Sauce

Contessa

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Contessa - Shrimp Marsala with Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Contessa - Shrimp Marsala with Sauce has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	29%
	Calories from Carbs	51%

Why this is good for you

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.4 mg	1.4%	Mid 40%	Average
Sodium	403.1 mg	16.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.2 g	6.7%	Mid 40%	Average
Dietary Fiber	0.72 g	2.9%	Mid 40%	Average
Sugars	7.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.9 g	15.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5 g	7.8%	Mid 40%	Average
Saturated Fat	2.2 g	10.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Contessa - Shrimp Marsala with Sauce?
How much fat is there in Contessa - Shrimp Marsala with Sauce?
How much carb is there in Contessa - Shrimp Marsala with Sauce?
How much protein is there in Contessa - Shrimp Marsala with Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 560 mg 23.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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