Contessa - Coconut Shrimp, without sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Contessa - Coconut Shrimp, without sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 6.1 g | Carbs 19.7 g | Fat 9.5 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 37 g | Fat 10.6 g
Per 100g | Calories 130
Protein 7.9 g | Carbs 20.9 g | Fat 1.4 g
Per 100g | Calories 135
Protein 11.4 g | Carbs 17.6 g | Fat 1.6 g
Per 100g | Calories 183
Protein 6.1 g | Carbs 19.7 g | Fat 9.5 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 37 g | Fat 10.6 g
Per 100g | Calories 130
Protein 7.9 g | Carbs 20.9 g | Fat 1.4 g
Per 100g | Calories 135
Protein 11.4 g | Carbs 17.6 g | Fat 1.6 g