Condensed Cream of Chicken Soup Substitute - Gluten-Free has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Condensed Cream of Chicken Soup Substitute - Gluten-Free, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 71% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 104.9 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.8 mg | 8.6% | Top 30% | High |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 89.9 mg | 9% | Mid 40% | Average |
Potassium | 136 mg | 3.9% | Mid 40% | Average |
Sodium | 386.9 mg | 16.1% | Top 30% | High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 665 Calories from Fat 473
% Daily Value *
Total Fat 52.5 g 80.8%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 168.7 mg 56.2%
Sodium 1420 mg 59.2%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 19.6 g 39.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 31.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 551
Protein 15.4 g | Carbs 31.1 g | Fat 40.8 g
Per Serving | Calories 390
Protein 7.6 g | Carbs 23.6 g | Fat 29.5 g
Per Serving | Calories 41
Protein 2.8 g | Carbs 7 g | Fat 0.06 g
Per Serving | Calories 189
Protein 4 g | Carbs 9.5 g | Fat 15.5 g
Per Serving | Calories 385
Protein 8.9 g | Carbs 48.3 g | Fat 18.1 g
Per Serving | Calories 234
Protein 4.7 g | Carbs 34.1 g | Fat 9.3 g
Per Serving | Calories 341
Protein 3.6 g | Carbs 9.7 g | Fat 32.8 g
Per Serving | Calories 315
Protein 3.6 g | Carbs 2.62 g | Fat 32.8 g