Low Carb Sweetened Condensed Milk Substitute has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 72.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Low Carb Sweetened Condensed Milk Substitute, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 85% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 0.3 mcg | |||
Vitamin C | 0.54 mg | 0.89% | Mid 40% | Average |
Vitamin D | 48.5 IU | 12.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.13 mg | 7.9% | Top 30% | High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.8 mg | 6.8% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 6.2 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 97.6 mg | 9.8% | Mid 40% | Average |
Potassium | 73.7 mg | 2.1% | Mid 40% | Average |
Sodium | 36.3 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.5% | Top 10% | Very High |
Saturated Fat | 19.6 g | 97.9% | Top 10% | Very High |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2542 Calories from Fat 2200
% Daily Value *
Total Fat 244.5 g 376.2%
Saturated Fat 145.8 g 729%
Trans Fat
Cholesterol 1811.1 mg 603.7%
Sodium 270.1 mg 11.3%
Total Carbohydrates 72.4 g 24.1%
Dietary Fiber 0 g
Sugars 47.4 g
Protein 26.7 g 53.4%
Vitamin A 0.2% Vitamin C 6.7%
Calcium 50.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 8.9 g | Carbs 48.3 g | Fat 18.1 g
Per Serving | Calories 391
Protein 8.2 g | Carbs 47.9 g | Fat 19.2 g
Per Serving | Calories 315
Protein 3.6 g | Carbs 2.62 g | Fat 32.8 g
Per Serving | Calories 28
Protein 0.58 g | Carbs 3.4 g | Fat 1.4 g
Per Serving | Calories 181
Protein 5.3 g | Carbs 7.9 g | Fat 14.3 g
Per Serving | Calories 385
Protein 8.9 g | Carbs 48.3 g | Fat 18.1 g
Per Serving | Calories 315
Protein 3.6 g | Carbs 2.62 g | Fat 32.8 g
Per Serving | Calories 77
Protein 1.5 g | Carbs 15.7 g | Fat 1.3 g