Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ConAgra Foods Chicken And Shrimp Steamer - Nutrition Facts and detailed Analysis
69

Chicken And Shrimp Steamer

ConAgra Foods - Chicken And Shrimp Steamer has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for ConAgra Foods - Chicken And Shrimp Steamer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat14%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium193.2 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0.34 g1.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 570 mg 23.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Edo Japan - Chicken & Shrimp

Per 100g | Calories 134
Protein 9.1 g | Carbs 16.6 g | Fat 3 g

37

New York Prime Foods - Chicken And..

Per 100g | Calories 200
Protein 16.4 g | Carbs 22.9 g | Fat 5 g

42

Something Extra - Bayou Chicken And..

Per 100g | Calories 97
Protein 10 g | Carbs 10 g | Fat 1.8 g

20

M&M Meat Shops Canada - Chicken &..

Per 100g | Calories 50
Protein 5 g | Carbs 4.5 g | Fat 1.3 g

52

ConAgra Foods - Snack Pack Chocolate

Per 100g | Calories 131
Protein 1 g | Carbs 23.2 g | Fat 3.5 g

48

ConAgra Foods - Chocolate Pudding..

Per 100g | Calories 131
Protein 1 g | Carbs 23.2 g | Fat 3.5 g

49

ConAgra Foods - Chef Boyardee..

Per 100g | Calories 248
Protein 9.7 g | Carbs 38.9 g | Fat 6.2 g

4

ConAgra Foods - Blue Bonnet Margarine

Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g